Know more about folic acid

Author: alextwose

The folic acid is also called as vitamin b9 in normal life. Along with folic acid folate, pteroyl-L-glutamic acid and pteroyl-L-glutamate are water soluble forms of vitamin b9 present in the body. Consumers will find that the folic acid does not able to play its own biological part due to the prescence of tetrahydrofolate and other derivatives in the liver led its conversion into dihydrofolic acid. The folic acid is an essential for various body functions such as nucleotide biosynthesis to remethylation of homocysteine. The folic acid plays an essential role at times of rapid celldivisions and growth in the body. Consumers should not take folic acid casually as it aids in producing healthy red blood cells in the body avoiding the prescence of anemia in adults.

Now consumers will think what should they eat to compensate the requirement of folic acid and folate. So for this consumers should have the intake of leafy vegetables such as spinach, asparagus, turnip greens, lettuces, dried or fresh beans and peas, fortified cereal products, sunflower seeds, fruits and vegetables having rich prescence of folate . So the liver and products of liver containing high amount of folate with baker's yeast. Lots of breakfast cereals do have near about 100 percent of folic acid followed by recommended dietary allowance (RDA). In most of the countries folic acid is added in grain products in these countries. Consumers of folic acid should know that the biological functions of folic acid is carried through tetrahydrofolate and other derivatives. the folic acid biological availability in the body based on the action of dihydrofolate reductase present in the liver.

Folic acid is an essential aspect in women especially during pregnancy protecting them from anemia. In most of the cases folic acid is an essential supplement for anit-cancer drug in medical history. The other form of folic acid is known as folate aids in emergence and maintenance of each new cells in the body. So consumers should read health magazines and visit on various websites to know more about folic acid.

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To read about acide folique and other information, visit the vitamin c site.