How to Lose Man Boobs

Author: Grace Jackson

Man boobs, technically known as Gynecomastia, are becoming an increasing problem for men. They spring from a hormone that is usually produced by females to cause breast expansion. Oestrogen is the hormone that stimulates breast growth in females and when boys start manufacturing more of this hormone than they are testosterone, they develop man boobs. Another cause of man boobs is the intake of drugs like amphetamines, heroin, etc . While eating too much may make a contribution to an already existing problem, it is not generally the cause of the issue. So, if you have them, how does one lose man boobs?

There is surgery that can scale back the appearance of the man boobs. However it is really pricey and reportedly extremely painful. It also isn't necessarily successful, depending on the method used. Before considering any surgical option, you need to make every effort to lose man boobs with diet and exercise. You must also learn a bit about hormones, and what you can do to regulate your hormone levels.

There have been examples where large numbers of boys developed man boobs after hormones had been added to their poultry supply. There was a concern that the hormones may have been to blame for the increase and they have been eliminated in other countries. You can still purchase chickens and other meats with hormones added to them and it has not been proved to have a connection. However, you might want to choose your meat from those that are hormone free solely to err on the side of caution if you want to lose man boobs.

Another approach to help lose man boobs is the natural way. Since this is fatty tissue, then you may use exercise and diet to get rid of the fat. Your exercise routine should be that of any program designed to lose body fat. Combine aerobic and strength training exercises to boost your muscle and reduce your fat at the same time. Increasing muscle helps to burn off more calories and will also make it better to burn the fat.

Your diet should be one that's rich in protein but awfully low fat. Only eat the fats that are good for you and not those that are saturated or trans-fats. Cook foods in olive oil and also make your salad dressings with olive oil. Eat lean meats that are rich in protein but not fat like chickens and fish ( hormone free ). A diet plan that requires you to eat a balance of 35% protein, 60% carbs, and no more that 15% fat should have you fit and shed man boobs in no time. You must also select your carbs conscientiously and eat veg and whole grains instead of starchy white foods.

Do exercises that add muscle to your chest area. You will need to increase the amount of weight you use as you progress to get the maximum benefits. Although building muscle in your chest to improve the appearance will help you look better, you will also have to continue the aerobic exercises faithfully to burn the fat. Strength training won't burn fat, just add muscle.

To lose man boobs without surgery, you'll need to make a powerful commitment to stick with your exercise program and shed your fat in order to cut back the fat in the chest area. You need to also consider a program specifically designed to address this worrying area, and one that includes information on naturally balancing your hormones. With the right program, and determination, you can lose the man boobs for good.

About the Author:
Grace Jackson is the author of SlimTonedBody.com.If you are ready to lose fat fast and tone up, or are already slim but it's time to get the body you've always wanted, we can help. Our website is full of information, tips, ideas and resources that will help you fight fat fast and tone or bulk up in a healthy way. Don't wait, do it NOW! Click on Fastest Way to Burn Fat now!