Since the advent of the little blue pill, the idea of men naturally increasing their sex drive through vitamin and herbal supplements has seemed to fall to the wayside. While there is no argument that taking sildenfil citrate (Viagra) or any of its Nitric Oxide boosting counterparts (Levitra, Cialis) works at delivering more blood to the penis, what is not discussed are the cheaper and healthier alternatives out there that men can use to help boost their libido and get better erections. Here are some vitamins, minerals and natural herbs that men can use to help naturally boost their sex drive.
Vitamin A
Vitamin A is not only necessary for keen eyesight; it is also needed to help regulate the synthesis of progesterone. Progesterone is a key sex hormone that is a precursor to testosterone in men. While Progesterone is generally known as a “female hormone” research has shown that low levels of progesterone in men can lead to a lower sex drive. Vitamin A is found in abundance in many fruits and vegetables including carrots and apples.
Vitamin B1
Vitamin B1, also known as Thiamin is needed for nerve transmission and energy production within men. A lack of proper amounts of Thiamin can lead to less energy. Less energy can mean less sex drive. You can get you daily dose of the B1 from nuts, brown rice, whole grains, beans, and pineapple.
Vitamin B3
Vitamin B3, also known as Niacin, is important for proper blood flow to all of your extremities. Since lack of proper blood flow to the penis is one of the main causes of ED, it is essential that you get enough Niacin in your system. Niacin also helps regulate your digestive and nervous system, both of which can cause trouble with your sex drive if there happens to be a problem. You can get Vitamin B3 from eating your broccoli, yogurt, fish, chicken, other lean meats, or by taking Zenerect, the all natural sex supplement for men.
Vitamin C
Vitamin C is not only a great immune boosting vitamin and needed to stop scurvy, it is also critical in the synthesis of many different sex hormone including androgen, estrogen and progesterone within your adrenal glands. Vitamin C is also important for iron absorption in the blood which is needed for strength and energy and to help transport oxygen to the organs, glands and tissues, which helps with energy. You can get C from oranges, mangoes, grapefruit, strawberries and tomatoes.
Vitamin E
Vitamin has been called the “sex vitamin” by some people and for good reason too. Vitamin is a all around antioxidant that helps protect cells from free radical damage and can assist in energy, stamina and endurance. Vitamin E is said to help with overall fertility and has been even used as a sexual lubricant for women. Get the E from seeds, nuts, oils, spinach, whole grains, apples, carrots, beef, seafood, celery and avocados.
Selenium
The mineral selenium is essential for semen production and peak sexual performance in men. Half of the selenium found in men, can be found in the testes where it performs a vital role in keeping the sperm motile and mobile. Making sure you get enough selenium in your diet is important for keeping your love juices flowing.
Zinc
Zinc is essential for the production of testosterone. Testosterone is the all important sex hormone for men that helps increase libido and enhance performance and stamina. A deficiency in Zinc can lead to a decrease libido as well as prostate disease so making sure you are getting enough of it is important.
Magnesium
Magnesium is needed for the production of sex hormones including androgen and estrogen. It is also responsible for the production of dopamine and norepinephrine which are important sex drive neurotransmitters.
While Viagra and the prescription pills that followed may seem like a miracle cure for men who suffer from ED, a healthy diet and making sure you get all the vitamins and minerals necessary for an active sex life can be just as effective. Before resorting to a drug with side effects, why not try to boost your sex drive a safe and natural way?
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I find that Zinc is the most powerful here. But if you take more than 40-50mg a day it can hurt you! It may help with erections to take more than that, but you will have other problems (like not being about to absorb copper). i try to stay around 40mg a day!
ReplyDeleteIf so, then it's just that you're not playing well enough! Sooner or negligence will feature a rift in your relationship.
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Some vitamin supplements that will enhance sexual desire consist of: vitamin e antioxidant, zinc, ascorbic acid, vitamin-a, ascorbic acid, Beta-carotene, vitamin and mineral B6, as well as B complex. These kinds of nutrition may help to enhance sperm fertility, enhance men's prostate function, boost androgen hormone or testosterone generation and make a healthier nerves. Foods and natural supplements like these could add all-important nutrition and also minerals to your diet, however they are unlikely to generate a larger influence on your own sex drive along with sexual performance while:
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It is very essential to associate your diet with vitamins and minerals that could actually improve your overall health.
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Keep in mind, however, that it is best to consult with your doctor before taking any dietary supplement especially when you have an underlying medical condition that precludes consumption of any of its ingredients.
ReplyDeleteMales with a history of diabetes, on sexual dysfunction medication, with liver or kidney dysfunction, and with low testosterone-related erection issues fall under said category.
Younger males like teenagers are well-advised to avoid taking these dietary supplements. Otherwise, their normal sexual development can be adversely affected, not to mention that erections should not be a problem at this stage.
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Jelqing refers to the male enhancement exercises designed to increase the size of the corpora cavernosa.
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