A Healthy Prostate and You

Once upon a time, people had no idea how to diagnose and treat prostate disease and this lead to scores of men throughout history needlessly suffering and even dying from not taking the proper preventative steps. Thanks to modern medicine, prostate disease is now well documented and not longer necessarily considered a death sentence to those who suffer from it. Knowledge and preventative maintenance have become the most effective methods for handling the disease. In this article we hope to help shed some light on prostate disease, the various diagnostic tools that are at your disposal as well as recommend some treatment options. 

The Prostate Defined

The first step to understanding how your prostate affects your health is to learn exactly what the prostate is and what purpose it serves. While the prostate is a rather small walnut sized gland that sits just below the bladder, in front of the rectum and behind the pubic bone, it does play a very important part in the male reproductive system. This small donut shaped gland surrounds your urethra (the channel that transports your urine from your bladder to your penis) and helps control the flow of urine. The prostate is also contacted to your testicles via tubes. Before ejaculation, sperm is first carried up to the prostate where it mixes with a prostatic fluids and proteins produced by the seminal vesicles which are attached to the prostate. The resulting fluid is then ejaculated during orgasm through ejaculatory ducts that are connected to the urethra. 

Prostate Problems

Almost every man is bound to experience some type of prostate problem during their lifetime, especially as they get older. A common problem for men over the age of 45 is an enlarged prostrate called BPH (Benign prostate Hypertrophy). While not life threatening by any means, this growing of the prostate can be a major nuisance and could possibly be a forerunner to more serious problems in the future. 

The most common symptoms of BPH are:

• Difficulty urinating

• Feeling like you need to urinate all the time even if you just went

• Increased urination at night

• A weak urine stream 

If you have any or all of these symptoms, seeking the counsel of an urologist is highly recommended. Since the conditions are not life threatening, many men choose to simply put up with the discomfort, while others will seek treatment and surgery if the enlargement is rather significant. 

Prostate Cancer

While BPH is not life threatening, Prostate Cancer most definitely is, especially if it is not diagnosed and treated in its early stages. African American males as well as men with a history of prostate cancer in their family are at the most risk, almost twice as likely to develop prostate cancer before the age of 50. Diagnostic screening is the only way to truly determine whether you are at risk and the earlier you are screened the higher the odds of your survival.

Diabetes and ED

The latest studies into Erectile Dysfunction have found that men with diabetes (both types) are more prone to ED than other subsets. It has been found that 50% of male diabetic patients end up with erectile dysfunction issues within ten years of being diagnosed. Whie not all diabetic patients end up suffering from ED, it does happen at a much greater rate and occur at a much younger age than the rest of the male population.

 While a diabetic might have the same healthy desire and drive as any other male, they still might have trouble getting and maintaining erection due to the state of their blood vessels and their blood sugar levels. In order to keep an erection, you need a good circulatory system in order to pump blood into the penile area. Diabetes is a disease that can wreak havoc on your circulatory system, killing the vessels and nerves that make getting an erection possible. Also, a man’s erection is also dependent upon the Endothelial Nitric Acid Syntheses Enzyme which is responsible for triggering the chain of events that causes your body to release Nitric Oxide which in turn relaxes your vascular muscles allowing for increased blood flow to the penis resulting in an erection. High levels of blood sugar have been found to disrupt this particular enzyme leading to penile impairment problems that can become permanent over time. 

While being a diabetic is enough of a complication for a man to struggle through, being a diabetic with ED issues only compounds the problems. It may cause a man to be so concerned with their own inadequacy that they might avoid sex altogether which can then cause greater levels of stress frustration and depression which can in turn trigger more psychological and physical problems. Diabetes patients must be aware of these complications and find ways to cope with these issues through psychosexual counseling and therapy. 

There are also different types of medications and procedures that diabetic patients can now use in order to counteract the effects of erectile dysfunction. 

Penile Injections or vacuum erection device therapy are two options that many patients have gotten good results from. Other patients have found better results with a penile prosthesis although the risk of infection is much greater in diabetic patients so this surgical procedure is only done after extensive counseling, The drug Sildenafil has also been found to be useful for diabetics looking for help with ED.

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Hypogonadism and your Health

It is estimated that over 4 million men in America suffer from Hypogonadism, which is the medical term for low testosterone levels. Hypogonadism is not only responsible for impotence but depression, fatigue, obesity and osteoporosis as well. As men get older, they start producing less and less testosterone and it precursor: DHEA. While women lose their ability to produce estrogen during that relatively short period of time known as menopause, men‘s ability to produce testosterone gradually decreases year after year for the rest of their lives.

Testosterone and Muscle Mass

Testosterone is a necessary building block for muscle mass in men. It is also vital for strong bones, a healthy heart and is believed to help regulate cholesterol levels. Low levels of testosterone have also been linked to the development of Alzheimer’s disease.

While estrogen is primarily a female hormone, men also have a certain amount of this hormone in their body just as women have some testosterone in theirs. As a man’s testosterone level drops, his estrogen levels actually begin to rise due to the presence of an aromatase enzyme which converts testosterone into estrogen. This enzyme is stored in your body’s fat cells and once the reaction starts it can become a vicious cycle as you put on more weight and consequently turn more of your testosterone and estrogen which then causes you to put on more weight. This process then puts more stress on your liver which has to struggle to remove any of this excess estrogen from your system. Also, these excess estrogen levels in your system tricks your brain into believing that excess levels of testosterone are being produced as well causing it to send out signals to further cut down on testosterone production.

Ways to increase your testosterone levels

If you are looking to increase your testosterone levels there are several different creams, gels, patches, injections that you can try. There are even a few so called “miracle cures” that you have undoubtedly already seen advertised. The problem with taking testosterone orally is that it may damage your liver and decrease the levels of good cholesterol in your system.

A good herbal remedy that you can try is saw palmetto .

Saw Palmetto is found to help keep your testosterone from being converting into dihydrotesterone otherwise known as DHT. High levels of DHT have been linked to several health problems including prostate cancer. It has also been known to cause male pattern baldness.

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Male Yeast Infections

Women are not the only ones who can get yeast Infections. Men can get it also with the main difference being that the symptoms of infection in a male are far less pronounced and it can go on unnoticed for a much longer period of time. The most common way that men develop yeast infection is through unprotected sex, however, they can also get it if they happen to have a compromised immune system because of complications from HIV or Diabetes. 

The symptoms for a male yeast infection are as follows: 

• A Burning Sensation in the Urethra
• A noticeable red rash
• Unpleasant white discharge
• Itching all around the genital area

Ways to Combat It

As always, prevention is always the best medicine and one of the surest ways to prevent a yeast infection is to maintain a healthy lifestyle as well as a diet that does not help produce yeast. 

There are a lot of foods out there that can actually render any medications that you are talking useless and most doctors that treat male yeast infections generally recommend a diet change as part of the treatment process. Avoiding food that are filled with processed sugar while eating more raw fruits and vegetables in a good start and your doctor can recommend some other good diet changes along with the medication. 

Natural Home Remedies

Men being men, a lot of them would rather not go to the doctor about this problem but rather try to treat it themselves at home. Thankfully, there are a number of things that you can do on your own in order to combat this condition. Washing your gentiles with warm soapy water, making sure to get under the foreskin is a good start. After washing, be sure to towel yourself nice and dry and then apply a good amount of antibiotic cream to the infected area. 

Another great way to naturally treat you yeast infection is to drink unsweetened cranberry juice. Cranberries are nature’s tonic and have strong antiseptic and astringent properties. Unsweetened cranberry juice also has the acidity needed to combat the yeast infection. 

Another good at home remedy is yogurt. While simply eating yogurt will help you combat yeast infections over time by helping your body maintain a proper balance of good yeast, you can also apply it directly to the problem. Simply use a q-tip to insert some yogurt inside your urethra via the pee hole. 

Basil tea is also a great way to combat yeast infections. Boil three tablespoons of fresh basil in two cups of water for 5 minutes. Once it is cool, you can gargle with it or add honey to it and drink it as a hot beverage.

Natural ways for men to increase their libido

While a lot of men are opting for the little blue wonder pill, there are many natural supplements out there that can also help increase both your drive and desire. On top that that, these nature based supplements can also help make you feel happy and healthy while at the same time not have any nasty side effects such a erection that lasts longer than four hours. 

Here are the best supplements that men can take to increase their libido:

L argentine

Many holistic health experts believe that Argentine is perhaps the most effective natural substance a man can take in order to increase his libido. This is because this nutrient can help ensure proper nitric oxide levels during peak sexual performance. Nitric Oxide is important for male performance because it helps them maintain and sustain an erection by helping to relax smooth penile muscles during sexual stimulation and increase blood flow to the penis. A 1994 study found that man given 2.8 grams of argentine a day for two weeks, experienced a 80 percent improvement in erectile function. 

L. Tyrosine

L-Tyrosine helps keep your brain’s neurotransmitters in good working order helping your body to better handle stress, aging, fatigue. Taking this supplement will help you feel less stressed out, be more alert and in a better mood, all of which can lead to an increased male libido.

Gingko Biloba

While traditionally a supplement for better memory function, Gingko is also a great herbal remedy for male sexual dysfunctions because of its ability to improve blood flow throughout the body. 

Ginseng

Used in traditional Chinese medicine for many thousands of years, ginseng (most commonly Korean Ginseng) is a powerful adaptogen that can help keep you sexually balanced and feeling revitalized, As an adaptogen, this herb can help you handle emotional stress and fatigue much better making sexual performance easier. Korean Ginseng is also a powerful energy booster, giving you more drive in the bedroom. Ginseng has also been found to help balance your hormones, boost your metabolic rate as well as help increase blood flow to the genitals. 

Selenium

Nearly 50% of the selenium present in a man’s body can be found in testes and seminal ducts. This is because this mineral is important for sperm production and mobility. Since men are depleted of a lot of their selenium when they ejaculate, it is important to be getting enough of it in order to maintain peak sexual performance and libido.

Zinc

Your body needs ample supplies of zinc in order to produce testosterone: the all important male sexual hormone. Zinc deficiency can lead to a number of sexual dysfunctions including sperm abnormalities and prostate disease. Getting enough Zinc will help you maintain a healthy sperm count and keep your sex drive up. 

Magnesium

This trace mineral is vital for the production of important sex drive hormones such as androgen and androgen. It also helps in the production of dopamine and epinephirine: neurotransmitters that help modulate sex drive. 

Essential Vitamins

Getting enough Vitamin A will help with the synthesis of the sex hormone progesterone. Thiamine (B1) is an important vitamin for nerve transmission and energy production. Vitamin C helps with the synthesis of sex and fertility hormones. Vitamin E, known as the “sex vitamin” helps synthesize hormones and hormone like substances such as prostaglandin.

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Screen Testing Guidelines for Men

Sure, you are a man and that make you big, strong and impervious to the elements. You know how to ignore pain and put on a brave face despite how you feel. Showing weakness is practically a sin in the “man book” and going to the doctor is the biggest sign of weakness at all. Besides, you are man, and real men do not get diseases, right?

Wrong

Despite what men might like to believe about their own haleness, the statistics that are now out there are steadily proving them to be very wrong about this subject. In fact, since men are more likely to get their oil changed than get a check up, the stats are showing that women are the hale ones, living longer and healthier lives than their male counter parts. Many researchers believe that the underlying reason for this is that women are most likely to see a doctor on a regular basis while men avoid the people in the white lab coats at all costs until their loved ones make them go or when the pain becomes too unbearable. By then, it usually is too late. 

Just like how you take your car in for a tune up to prevent even costlier problems, getting to a doctor in a timely manner for screening and immunizations is the first step to living a longer and healthier life. 

Here is a list of the most important types a screening and immunizations a man should get get done. 

1. Routine Physical

Getting a routine physical once a year is essential to maintaining good health. During these exams you will most likely get your blood pressure tested (every 2 years), your Cholesterol tested (every 5 years) and a testicular exam (once a year). It also gives your doctor a good chance to have a look at you and to find any other problems that might come up on the horizon. 

2. Dental Exam

Going to a dentist at the minimum of once a year is very important. Dental problems such as abscessed teeth can lead to more serious health problems and other health issues can become present first in your mouth. 

3. Digital Rectal Exam

Done at the recommendation of a doctor, this screening for hemorrhoids and anal fissures can help detect colon and rectal cancer in its early stages, 

4. Prostate Specific Antigen Test

This is a test that detects for early signs of prostate cancer. Most doctors recommend once a year screening for men over the age of 50. 

5. Fecal Occult Blood Test

This simple and nonsurgical test can help detect any blood hidden in the stool which can be an indication of colorectal cancer plus other health problems. It is a test that should be done on a yearly basis. 

These are simple guideline. A doctor might schedule each test differently in order to best meet your health care needs.

Surgery Alternative to Prostate Cancer

Hormonal Therapy

While many urologists dismiss hormonal therapy for prostate cancer until further research can be done, as of late it has become almost as popular as surgery. Prostate Cancer is believed to feed upon testosterone that is in the bloodstream, thereby spreading out from the prostate to other parts of the body. Drugs such as DES (diethisibestrol) which have a chemical composition similar to estrogen can help to cancel out the male hormones in the body. 

While DES and other hormonal therapies like it can bring about relief from the symptoms and even a longer life, there are a number of drawbacks. Swapping male hormones for female ones can destroy a man’s drive, leaving him totally impotent. Other side effects include enlarged breasts, thinning facial hair and even scrotal shrinkage. 

Another form of hormonal therapy that can be used during the later stages of prostate cancer are the LH-RH Agonists known as Leuprolide anf Goserline. This is a synthetic pituitary hormone that has been designed to help regulate the release of testosterone into the bloodstream. It is administered through injections or pellet implants and it works by first triggering an initial rush of testosterone before cutting off the supply thereby starving the tumor. Side effects from this type of hormonal therapy include hot flashes, headaches and potential impotence. 

Antiandrogens can also help inhibit the action of testosterone upon cancer cells. Marketed under the brand name flutamide, antiandrogens are commonly used in conjunction with other hormonal treatments to help ease the pain that comes with the advanced stages of prostate cancer. Enzyme inhibiting drugs such as Proscar that help block the production of the enzyme that triggers testosterone production are also an available option.

Immunotherapy

Immunotherapy can be seen as a way to train your body’s natural defense mechanisms to combat diseases such as prostate cancer. This is usually done in conjunction with chemotherapy to help men get through the later stages of prostate cancer. Herbs and other natural cures are sometimes used as well to help the body fight off the cancer. 

Radiation Therapy and Heat 

Cancer cells are still just cells, and will die off and fail to divide if they are exposed to temperatures that are greater than 105 Degrees Fahrenheit. Scientists have found that applying heat to the whole body or even just a localized spot and then using radiation seems to have more impact than either method alone, 

Chemotherapy

Chemotherapy uses chemicals to attack and kill the cancer cells in a patient. However, since it also ends up taking out many healthy cells as well, it is generally considered as a last resort. 

These are but a few of the many different treatment options that are now available for prostate cnacer patients. It is important to have a discussion with your doctor in order to determine which treatment option is the best one for you.