Natural ways for men to increase their libido

While a lot of men are opting for the little blue wonder pill, there are many natural supplements out there that can also help increase both your drive and desire. On top that that, these nature based supplements can also help make you feel happy and healthy while at the same time not have any nasty side effects such a erection that lasts longer than four hours. 

Here are the best supplements that men can take to increase their libido:

L argentine

Many holistic health experts believe that Argentine is perhaps the most effective natural substance a man can take in order to increase his libido. This is because this nutrient can help ensure proper nitric oxide levels during peak sexual performance. Nitric Oxide is important for male performance because it helps them maintain and sustain an erection by helping to relax smooth penile muscles during sexual stimulation and increase blood flow to the penis. A 1994 study found that man given 2.8 grams of argentine a day for two weeks, experienced a 80 percent improvement in erectile function. 

L. Tyrosine

L-Tyrosine helps keep your brain’s neurotransmitters in good working order helping your body to better handle stress, aging, fatigue. Taking this supplement will help you feel less stressed out, be more alert and in a better mood, all of which can lead to an increased male libido.

Gingko Biloba

While traditionally a supplement for better memory function, Gingko is also a great herbal remedy for male sexual dysfunctions because of its ability to improve blood flow throughout the body. 

Ginseng

Used in traditional Chinese medicine for many thousands of years, ginseng (most commonly Korean Ginseng) is a powerful adaptogen that can help keep you sexually balanced and feeling revitalized, As an adaptogen, this herb can help you handle emotional stress and fatigue much better making sexual performance easier. Korean Ginseng is also a powerful energy booster, giving you more drive in the bedroom. Ginseng has also been found to help balance your hormones, boost your metabolic rate as well as help increase blood flow to the genitals. 

Selenium

Nearly 50% of the selenium present in a man’s body can be found in testes and seminal ducts. This is because this mineral is important for sperm production and mobility. Since men are depleted of a lot of their selenium when they ejaculate, it is important to be getting enough of it in order to maintain peak sexual performance and libido.

Zinc

Your body needs ample supplies of zinc in order to produce testosterone: the all important male sexual hormone. Zinc deficiency can lead to a number of sexual dysfunctions including sperm abnormalities and prostate disease. Getting enough Zinc will help you maintain a healthy sperm count and keep your sex drive up. 

Magnesium

This trace mineral is vital for the production of important sex drive hormones such as androgen and androgen. It also helps in the production of dopamine and epinephirine: neurotransmitters that help modulate sex drive. 

Essential Vitamins

Getting enough Vitamin A will help with the synthesis of the sex hormone progesterone. Thiamine (B1) is an important vitamin for nerve transmission and energy production. Vitamin C helps with the synthesis of sex and fertility hormones. Vitamin E, known as the “sex vitamin” helps synthesize hormones and hormone like substances such as prostaglandin.

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Cayenne Pepper in your medicine cabinet

A pinch of Cayenne Pepper is not only great for your taco meat or that delectable Mexican Chocolate cake, it also considered to be a very useful and valuable herb in extract form. The Cayenne Pepper has been prized for centuries for not only its ability to burn the taste buds from your tongue, but also for its potential benefits when it comes to digestion and heart health. Loaded with all powerful antioxidants: Vitamin A and C, all of the B Complex Vitamins, as well as calcium and potassium, Cayenne does seem to be able to spice up your health. On top of that, this spicy red chili pepper from South America seems to work well with other healing herbs, thus increasing their overall effectiveness.

Here are some of the things that Cayenne is used for

Digestive Health:

The Digestion system is the key to the rest of your body's health. An unhealthy digestive system means that your other organs, muscles and glands are not being fed properly leading to a multitude of health issues such chronic fatigue, mental fogginess, erectile dysfunction, and emotional problems. Cayenne extract is known to help rebuild inner stomach tissue helping to prevent ulcer and encourages peristaltic action in the intestines aiding in elimination. Cayenne is also thought to help your body produce hydrochloric acid which helps you break down food better, leading to better absorption of nutrients.

Heart Health

There are cases in which Cayenne extract have helped prevent heart attacks just as effectively as aspirin. Full of heart healthy vitamins and minerals, supplementing with cayenne extract can also help strengthen the heart over time helping to prevent any future attacks.

Sexual Dysfunction

Certain male enhancement supplements (such as Zenerect) also include Cayenne extract in with their proprietary ingredients. Since it helps with system absorption, cayenne makes the other ingredients in the supplement work better. Also since it improves circulation and makes people feel better, it also helps with overall sexual performance.

Next time you feel like taking this ubiquitous red pepper for granted, think again, Cayenne is a virtual miracle herb that belongs in the same category as garlic and aloe. It can help with digestion and heart health and van help make you feel better in general You should consider having some cayenne extract sitting in your medicine cabinet for any medical emergencies that might crop up. It could very well help save your life.

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Cynomorium and Chinese Medicine

With a traditional medicinal culture that extends back thousands of years, Chinese healers have long been using the holistic approach to treat ailments and maladies. One health problem that has been rigorously taken on by Traditional Chinese Medicine for over two millennia is impotence in men. With one billion and counting Mandarin and Cantonese speaking people in this world, it makes you wonder if these ancient healers did not happen to know a thing or two about the subject. 

One of the plants that the Chinese have been using for a long time to help treat male impotence, low libido, and erectile dysfunction is a parasitic plant the grows at high altitudes known as Cynomorium Also called suoyang and known scientifically as Cynomorium songaricum, this plant from the high plains of Central Asia is prized by the Chinese for its ability to "lock in the yang". This Yang tonifying ability helps to strengthen the tendons, nourish the blood, treat back pain and, most importantly, treat impotence.

The shape of things

One of the reasons why the Chinese decided to try Cynomorium out was because of its obvious phallic shape. While this is the same reasoning behind the myth of the rhino horn, in this case it appears there may be some truth the plant’s suggestive shape. Aside from looking a bit like a penis, the other characteristic feature of the plant is its reddish brown color. Because the plant got darker on drying, TCM herbalist believed that had potential as a treatment for blood disorders. This observation also turned out to be true. While research is still out on this plant, it is thought that the plant is rich is glycosides, saponins and lignans, giving it the ability to lower blood pressure and improve overall circulation.

Maltese Mushrooms

Cynomorium was first introduced the West in 16th Century by the legendary Knights of Malta. The knights would use the herb as a tonic upon coming back from a battle. It was said that they valued the plant so much that they would send samples of it as a gift to European Monarchs. Soon thereafter, the plant became known as a Maltese Mushroom. While the plant is parasitic like a fungi, thriving off the roots of salt tolerant plants, it is not technically a mushroom. However, the name stuck. On the other side of the Crusader coin, the Arabs also valued this plant for many of the same reasons that the Chinese did and were also said to use it for digestive issues as well. They called the plant tarthuth.

Today, Cynomorium is still being used as a way to help treat ED as well as low blood pressure.

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ED: Trouble at any age

It is true that ED is a condition that becomes more common as men get older, with men over the age of 65 being the most likely victims. However, erectile dysfunction is a condition that can strike any man at any point in their lives. In other words, you do not necessarily have to be old in order to have a trouble with your plumbing. Aside from getting older and having your hormones wane a little bit, ED is also caused by other physiological factors that do not necessarily have anything to do with your age.

Factors like:

-Diabetes: High blood sugar can disrupt blood flow to your penis

-Hypertension: High blood sugar can do the same thing

-Atherosclerosis: Hard arteries will also cause poor circulation

Okay, sure, age is a road that can lead to the above three problems, but as we all know, an unhealthy lifestyle will bring you to this junction much quicker than you might expect. Getting yearly checkups (even if you feel healthy), exercising and eating right can help prevent these problems. So can taking the right kind of supplements.

Other Physical causes of ED include:

-Drinking too much

-Smoking too much

-Brain or Spinal Cord Damage

-Hypogonadism: low testosterone count

-Liver Disease (might be related to drinking too much)

-Kidney Disease

-MS

-Parkinson’s

-Radiation Therapy

-Stroke

-Prostate Pressure

Medical Research has shown that each of the above problems increases your chance of getting ED sooner rather than later in your life. Smokers out there, listen up. If you smoke, quit now, before your arteries narrow to the point that no blood get down there.

Other Causes of ED in younger men include hormonal disorder brought on by use of Medications and psychological problems brought on by stress, depressions, and relationship problems. If you are on medication and ED crops up, be sure to talk to your doctor about alternatives. If you believe that it is all in your head, also do not be afraid to seek help. Another problem that can crop up on the psychological front is worrying about it too much. A onetime event can end up turning into a recurring nightmare because you keep thinking yourself out of a lasting erection.

Sure, all of us are getting older, and as we age, getting a long lasting erection is probably going to get a little bit harder. However, it is also a problem that can strike men under the age of 65 because of the above mentioned risk factors. Some of the risk factors can be overcome through making changes to your lifestyle or seeking help. For the rest of them, there are supplements such as Zenerect that can go a long way in helping you out.

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