1. Making sure to drink lots of water
2. Using different herbs with known antibiotic and anti-inflammatory benefits.
- Echinacea
- Golden Seal
- Garlic
- Siberian Ginseng
- Saw Palmetto
3. Keeping up with a daily regimen of vitamin and mineral supplements
Antioxidants- Vitamin A
- Vitamin E
- Vitamin C
- Beta Carotene
- Selenium
- Zinc (60mg when symptoms are present otherwise 30mg)
4. Drink cranberry juice which has been proven to help stop the spread of infection from the bladder to the prostate. You can also take the chewable tablet form
5. Hot baths will help
6. Whole grains, steamed vegetables, fresh fruits and herbal teas
7. Make use of natural diuretics to help flush the bladder and prevent urine buildup.
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